{"id":619,"date":"2024-08-08T19:14:05","date_gmt":"2024-08-08T19:14:05","guid":{"rendered":"https:\/\/www.carmelo.info\/artista\/?p=619"},"modified":"2024-09-11T15:51:27","modified_gmt":"2024-09-11T15:51:27","slug":"inno-alla-pratica-dei-quattro-retti-sforzi","status":"publish","type":"post","link":"https:\/\/www.carmelo.info\/artista\/riflessioni\/inno-alla-pratica-dei-quattro-retti-sforzi\/","title":{"rendered":"Inno alla Pratica dei Quattro Retti Sforzi"},"content":{"rendered":"\n

\ud83c\uddee\ud83c\uddf9<\/a> \ud83c\uddec\ud83c\udde7<\/a> \ud83c\uddeb\ud83c\uddf7<\/a> \ud83c\uddea\ud83c\uddf8<\/a> \ud83c\uddef\ud83c\uddf5<\/a><\/h2>\n\n\n\n


\ud83c\uddee\ud83c\uddf9 Ogni volta che si lotta per non far sorgere ci\u00f2 che nuoce,
come quando si sceglie di allontanare la rabbia,
come quando si rifiuta di ascoltare voci che seminano discordia,
come quando si evita situazioni che mettono alla prova la pazienza,
come quando si fa tacere l’euforia per dare spazio alla moderazione,
Allora si applica il retto sforzo di prevenire cose non salutari.<\/p>\n\n\n\n

Ogni volta che si sceglie di abbandonare ci\u00f2 che non \u00e8 buono,
come quando, con coraggio, si lascia andare il risentimento che opprime,
come quando si decide di rompere le catene del passato,
come quando si rinuncia a pensieri che allontanano dalla pace,
come quando si dice addio a relazioni tossiche che logorano,
Allora si applica il retto sforzo di abbandonare le cose non salutari.<\/p>\n\n\n\n

Ogni volta che si desidera far sorgere stati di pace e bene,
come quando si cerca il dialogo anzich\u00e9 il conflitto,
come quando si dedica tempo a una passeggiata nella natura,
come quando si cerca la serenit\u00e0 nei propri pensieri,
come quando si chiudono gli occhi per ascoltare il proprio respiro,
Allora si applica il retto sforzo di far crescere gli stati salutari.<\/p>\n\n\n\n

Ogni volta che si cura ci\u00f2 che fa bene, coltivandolo,
come quando si sceglie di mangiare cibi nutrienti e sani,
come quando si ascolta il corpo e ci si concede una pausa,
come quando si alimentano relazioni che nutrono lo spirito,
come quando si pratica la meditazione per trovare chiarezza,
Allora si applica il retto sforzo di mantenere e far crescere gli stati salutari.

\ud83c\uddec\ud83c\udde7 Hymn to the Practice of the Four Right Efforts<\/strong><\/p>\n\n\n\n

Each time one strives to prevent the emergence of harmful influences,
such as when one chooses to dispel anger,
such as when one refrains from listening to voices that sow discord,
such as when one avoids situations that test one\u2019s patience,
such as when one curbs euphoria to make room for moderation,
one then applies the right effort to prevent unhealthy conditions.<\/p>\n\n\n\n

Each time one decides to relinquish what is not beneficial,
such as when one, with courage, releases the resentment that burdens,
such as when one chooses to break the chains of the past,
such as when one renounces thoughts that lead away from peace,
such as when one bids farewell to toxic relationships that deplete,
one then applies the right effort to abandon unhealthy conditions.<\/p>\n\n\n\n

Each time one desires to foster states of peace and well-being,
such as when one seeks dialogue instead of conflict,
such as when one dedicates time to a walk in nature,
such as when one seeks serenity in one\u2019s own thoughts,
such as when one closes the eyes to listen to one\u2019s own breath,
one then applies the right effort to cultivate healthy states.<\/p>\n\n\n\n

Each time one nurtures what is beneficial by cultivating it,
such as when one opts for nourishing and healthy foods,
such as when one listens to the body and takes necessary breaks,
such as when one fosters relationships that nourish the spirit,
such as when one practices meditation to achieve clarity,
one then applies the right effort to maintain and enhance healthy states.<\/p>\n\n\n\n


\ud83c\uddeb\ud83c\uddf7 Hymne \u00e0 la Pratique des Quatre Efforts Justes<\/strong><\/p>\n\n\n\n

Chaque fois que l’on lutte pour emp\u00eacher ce qui nuit de surgir,
comme lorsque l’on choisit d’\u00e9loigner la col\u00e8re,
comme lorsque l’on refuse d’\u00e9couter les voix qui s\u00e8ment la discorde,
comme lorsque l’on \u00e9vite les situations qui mettent \u00e0 l’\u00e9preuve la patience,
comme lorsque l’on fait taire l’euphorie pour laisser place \u00e0 la mod\u00e9ration,
Alors on applique l’effort juste de pr\u00e9venir les choses non salutaires.

Chaque fois que l’on choisit d’abandonner ce qui n’est pas bon,
comme lorsque, avec courage, on laisse aller le ressentiment qui oppresse,
comme lorsque l’on d\u00e9cide de rompre les cha\u00eenes du pass\u00e9,
comme lorsque l’on renonce aux pens\u00e9es qui \u00e9loignent de la paix,
comme lorsque l’on dit adieu aux relations toxiques qui usent,
Alors on applique l’effort juste d’abandonner les choses non salutaires.

Chaque fois que l’on d\u00e9sire faire surgir des \u00e9tats de paix et de bien,
comme lorsque l’on cherche le dialogue plut\u00f4t que le conflit,
comme lorsque l’on consacre du temps \u00e0 une promenade dans la nature,
comme lorsque l’on cherche la s\u00e9r\u00e9nit\u00e9 dans ses pens\u00e9es,
comme lorsque l’on ferme les yeux pour \u00e9couter sa respiration,
Alors on applique l’effort juste de faire cro\u00eetre les \u00e9tats salutaires.<\/p>\n\n\n\n

Chaque fois que l’on prend soin de ce qui fait du bien, en le cultivant,
comme lorsque l’on choisit de manger des aliments nourrissants et sains,
comme lorsque l’on \u00e9coute son corps et que l’on s’accorde une pause,
comme lorsque l’on nourrit des relations qui enrichissent l’esprit,
comme lorsque l’on pratique la m\u00e9ditation pour trouver la clart\u00e9,
Alors on applique l’effort juste de maintenir et de faire cro\u00eetre les \u00e9tats salutaires.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83c\uddea\ud83c\uddf8 Himno a la Pr\u00e1ctica de los Cuatro Esfuerzos Correctos

<\/strong>Cada vez que se lucha por evitar lo que perjudica,
como cuando se elige apartar la ira,
como cuando se rechaza escuchar voces que siembran discordia,
como cuando se evitan situaciones que ponen a prueba la paciencia,
como cuando se silencia la euforia para dar paso a la moderaci\u00f3n,
entonces se aplica el esfuerzo correcto para prevenir lo que no es saludable.<\/p>\n\n\n\n

Cada vez que se elige abandonar lo que no es beneficioso,
como cuando, con valent\u00eda, se deja ir el resentimiento que oprime,
como cuando se decide romper las cadenas del pasado,
como cuando se renuncia a pensamientos que alejan de la paz,
como cuando se dice adi\u00f3s a relaciones t\u00f3xicas que desgastan,
entonces se aplica el esfuerzo correcto para abandonar lo que no es saludable.<\/p>\n\n\n\n

Cada vez que se desea fomentar estados de paz y bienestar,
como cuando se busca el di\u00e1logo en lugar del conflicto,
como cuando se dedica tiempo a una caminata en la naturaleza,
como cuando se busca la serenidad en los propios pensamientos,
como cuando se cierran los ojos para escuchar la propia respiraci\u00f3n,
entonces se aplica el esfuerzo correcto para cultivar los estados saludables.<\/p>\n\n\n\n

Cada vez que se cuida lo que es beneficioso, cultiv\u00e1ndolo,
como cuando se elige consumir alimentos nutritivos y sanos,
como cuando se escucha al cuerpo y se toma un descanso,
como cuando se alimentan relaciones que nutren el esp\u00edritu,
como cuando se practica la meditaci\u00f3n para encontrar claridad,
entonces se aplica el esfuerzo correcto para mantener y fomentar los estados saludables.
<\/p>\n\n\n\n

\"\ud83c\uddef\ud83c\uddf5\"\u56db\u6b63\u52e4\u306e\u5b9f\u8df5\u3078\u306e\u8cdb\u6b4c<\/strong><\/p>\n\n\n\n

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\u4f8b\u3048\u3070\u6012\u308a\u3092\u9060\u3056\u3051\u308b\u3053\u3068\u3092\u9078\u3093\u3060\u6642\u306e\u3088\u3046\u306b\u3001
\u4e0d\u548c\u3092\u8494\u304f\u58f0\u306b\u8033\u3092\u8cb8\u3055\u306a\u3044\u3068\u6c7a\u3081\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u5fcd\u8010\u3092\u8a66\u3059\u72b6\u6cc1\u3092\u907f\u3051\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u7bc0\u5ea6\u306e\u305f\u3081\u306b\u9ad8\u63da\u3092\u9759\u3081\u308b\u3068\u6c7a\u3081\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u305d\u306e\u6642\u3001\u6b63\u3057\u3044\u52aa\u529b\u3067\u4e0d\u5584\u306a\u3082\u306e\u3092\u9632\u3044\u3067\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u826f\u304f\u306a\u3044\u3082\u306e\u3092\u624b\u653e\u3059\u3053\u3068\u3092\u9078\u3076\u305f\u3073\u306b\u3001
\u4f8b\u3048\u3070\u3001\u52c7\u6c17\u3092\u6301\u3063\u3066\u5fc3\u3092\u5727\u8feb\u3059\u308b\u6068\u307f\u3092\u624b\u653e\u3057\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u904e\u53bb\u306e\u9396\u3092\u65ad\u3061\u5207\u308b\u3068\u6c7a\u3081\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u5e73\u548c\u304b\u3089\u9060\u3056\u3051\u308b\u8003\u3048\u3092\u6368\u3066\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u5fc3\u3092\u8755\u3080\u6709\u5bb3\u306a\u95a2\u4fc2\u306b\u5225\u308c\u3092\u544a\u3052\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u305d\u306e\u6642\u3001\u6b63\u3057\u3044\u52aa\u529b\u3067\u4e0d\u5584\u306a\u3082\u306e\u3092\u6368\u3066\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u5e73\u548c\u3068\u5584\u3092\u751f\u3058\u3055\u305b\u308b\u3053\u3068\u3092\u671b\u3080\u305f\u3073\u306b\u3001
\u4f8b\u3048\u3070\u5bfe\u8a71\u3092\u6c42\u3081\u3001\u5bfe\u7acb\u3092\u907f\u3051\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u81ea\u7136\u306e\u4e2d\u3092\u6563\u6b69\u3059\u308b\u6642\u9593\u3092\u53d6\u3063\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u5fc3\u306e\u4e2d\u306b\u9759\u3051\u3055\u3092\u6c42\u3081\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u76ee\u3092\u9589\u3058\u3066\u81ea\u5206\u306e\u547c\u5438\u306b\u8033\u3092\u50be\u3051\u305f\u6642\u306e\u3088\u3046\u306b\u3001
\u305d\u306e\u6642\u3001\u6b63\u3057\u3044\u52aa\u529b\u3067\u5584\u306a\u308b\u72b6\u614b\u3092\u80b2\u3066\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u5584\u3092\u80b2\u3066\u3001\u305d\u308c\u3092\u80b2\u3080\u305f\u3073\u306b\u3001
\u4f8b\u3048\u3070\u6804\u990a\u8c4a\u5bcc\u3067\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u9078\u3093\u3060\u6642\u306e\u3088\u3046\u306b\u3001
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\u305d\u306e\u6642\u3001\u6b63\u3057\u3044\u52aa\u529b\u3067\u5584\u306a\u308b\u72b6\u614b\u3092\u7dad\u6301\u3057\u3001\u6210\u9577\u3055\u305b\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\uddee\ud83c\uddf9 \ud83c\uddec\ud83c\udde7 \ud83c\uddeb\ud83c\uddf7 \ud83c\uddea\ud83c\uddf8 \ud83c\uddef\ud83c\uddf5 \ud83c\uddee\ud83c\uddf9 Ogni volta che si lotta per non far sorgere ci\u00f2 che nuoce,come quando si sceglie di allontanare…<\/p>\n","protected":false},"author":1,"featured_media":672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[32,41,282,286],"_links":{"self":[{"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/posts\/619"}],"collection":[{"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":12,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/posts\/619\/revisions\/714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carmelo.info\/artista\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}